This is an educational demonstration class of the process of fermenting vegetables as well as a discussion about the science and health benefits associated with fermented vegetables. But wait, there’s more! The class will wrap up with a few food pairings to help you incorporate ferments into your daily diet. Walk away from class with the knowlege to ferment your own, an instructional handout and a happy belly.

Taught by Josh Hensen, an urban farmer, trained chef and a disciple of fermentation. As part owner of Fermenti Artisan, Josh creates tasty sauerkrauts, condiments, kefir sodas and kombuchas. You may have had the pleasure of tasting these delicious products at local farmers markets or at their City Market stand.

Price: $15